Tribulus terrestris supplement: what is it for and how to take it

Tribulus supplement is made from the medicinal plant tribulus terrestris which has saponins, such as protodioscin and protogracillin, and flavonoids, such as quercetin, camperol and isoramnetine, compounds with which they have an anti-inflammatory, antioxidant, energizing, revitalizing action, improving physical and mental disposition.

Also, the tribulus terrestris it also has aphrodisiac properties, which increases testosterone and improves fertility, increasing sexual desire and interest in both men and women, including menopausal and postmenopausal women. Discover other natural options to increase sexual desire in menopause.

O tribulus terrestris It can be found in the form of capsules and is sold in pharmacies and health food stores. However, this supplement is contraindicated for some people and may cause some side effects and therefore can only be used under the guidance and prescription of a physician.

what is it for

The tribulus supplement is suitable for:

  • Stimulate sexual desire in men and women;
  • Improve libido in men and women;
  • Improve menopause symptoms;
  • Combat sexual impotence in men;
  • Increase sperm production;
  • Decrease peak blood glucose after meals;
  • Prevent cardiovascular disease;
  • Improve insulin action;
  • Avoid insulin resistance and diabetes.

Also, some studies show that taking the supplement tribulus terrestris 2 weeks before intense physical activity can improve muscle recovery after exercise.

How to take

The supplement amount of tribulus terrestris varies according to the person’s goal, age, sex, and current health status, with 250 to 1400 mg daily with meals being generally recommended.

It is important to emphasize that the use of the supplement tribulus terrestris it can only be done with the guidance and prescription of a physician.

Possible side effects

Some of the most common side effects that may occur during supplement treatment. tribulus terrestris they are stomach pain, reflux, diarrhea, nausea, vomiting, constipation, agitation, difficulty sleeping, or increased menstrual flow.

When used in excess and for a long time, the supplement Tribulus Terrestris can cause changes in the menstrual cycle, acne, increased body hair, prostate enlargement, clitoris, kidney and liver damage.

who should not use

the supplement of tribulus terrestris not for use by children, pregnant or nursing women. This supplement is also not suitable for those who have an enlarged prostate and people undergoing treatment with lithium.

Also, as it is a potent hormonal stimulant, people with cancer should only consume this supplement under the guidance of a physician.

In addition, the supplement of tribulus terrestris it can increase or decrease the effect of medications to treat diabetes, high blood pressure and anticoagulants, and it is recommended to inform the doctor about the use of these medications.

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