Best teas for irritable bowel

Some teas, such as chamomile tea or peppermint tea, can help relieve symptoms of irritable bowel syndrome, such as abdominal pain, colic or excessive gas, for example, as they have substances with anti-inflammatory properties, antispasmodics and tranquilizers of the gastrointestinal tract.

In addition, some of these teas also help relieve anxiety, nervousness and stress, which are factors that can lead to the onset or worsening of an irritable bowel.

Although not used to replace medical treatment, teas are a good option to complement the treatment. In addition, it is important to eat a diet low in caffeine, alcohol, sugars and fats as they are substances that irritate the intestine and aggravate symptoms. Check out how to eat for irritable bowel syndrome.

1. Chamomile tea

Chamomile tea is rich in phenolic compounds such as apigenin, quercetin and patuletin, with anti-inflammatory and gastrointestinal tract calming properties that help alleviate colic caused by an irritable bowel.

In addition, chamomile has calming properties that can help reduce anxiety that can trigger or worsen irritable bowel movements.


  • 2 teaspoons of dried chamomile flowers;
  • 250 ml of boiling water.

Method of preparation

Add the dried chamomile flowers to a cup of boiling water, cover, let stand for about 5 to 10 minutes and strain before drinking.

This tea can be drunk 3 times a day, and if necessary it can be sweetened with a teaspoon of honey.

Another way to prepare chamomile tea is using the tea bag, which can be found in supermarkets or pharmacies. Check out other ways to prepare chamomile tea.

2. Peppermint tea

Peppermint tea is a good choice of home remedy for irritable bowel because it has essential oils in its composition, such as menthol, menthone and limonene, which have analgesic and antispasmodic action, helping to relax intestinal muscles and reduce formation of gas, which decreases the contractions that cause intestinal colic.


  • 2-3 tablespoons of fresh, dried or crushed peppermint leaves;
  • 150 ml of boiling water.

Method of preparation

Place peppermint leaves in a teacup and fill with boiling water. Leave to rest for 5 to 7 minutes and strain. This tea should be drunk 3 to 4 times a day.

3. Fennel tea

Fennel tea has substances with anti-inflammatory, analgesic, antispasmodic and digestive action, such as anethole, estragole and alcamphor, which help to relieve bowel inflammation, reducing abdominal pain, cramps, diarrhea or gas caused by bowel syndrome irritable.


  • 1 tablespoon of fennel seeds;
  • 1 cup of boiling water.

Method of preparation

Add the fennel seeds to the cup of boiling water. Cover and allow to warm for 10 to 15 minutes. Strain and then drink 2-3 cups a day 20 minutes before a meal. Another option for preparing this tea is to use the fennel tea bag. Learn other ways to use fennel.

Fennel tea should not be used by pregnant or nursing women.

4. Cumin tea

Cumin tea is rich in luteolin and apigenin, with anti-inflammatory and antispasmodic action, which help relieve cramps and gas caused by irritable bowel syndrome.


  • 1 tablespoon of cumin leaves or 1 teaspoon of seeds;
  • 200 ml of boiling water.

Method of preparation

Add the cumin to the boiling water, cover and let stand for 10 minutes. Strain and drink a maximum of 2 to 3 cups of this tea a day.

Cumin tea should not be used by pregnant or nursing women or by people who have diabetes or use blood thinners.

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